Monthly practices in breath, movement, and touch

An Invitation

Nurtured is a monthly embodiment workshop series created as a space to slow down, listen inward, and reconnect with the body in a way that feels supportive, gentle, and grounded.

These workshops are not about fixing, performing, or pushing through. They are about building a relationship with your body — one rooted in awareness, trust, and care.

Through guided breath, simple movement, stillness, and self-touch, we practice noticing what is already here and allowing the body to respond in its own time.

What These Workshops Are

ach month offers a facilitated, in-person practice designed to support:

• Nervous system regulation

• Body awareness and interoception

• Gentle mobility and ease of movement

• Self-trust and embodied presence

Practices may include:

• Seated and lying-down breath awareness

• Guided breathing practices

• Slow, accessible movement (such as cat–cow, gentle spinal motion, and arm circles)

• Body scans and awareness practices

• Introductory self-touch (hands, feet, and other neutral areas)

• Time for integration and reflection

All practices are invitational. Rest, modification, and opting out are always welcome.

What These Workshops Are Not

• This is not a workout or fitness class

• This is not hands-on bodywork

• This is not about forcing release or achieving a certain outcome

No prior experience with meditation, movement, or embodiment practices is needed.

Who This Series Is For

Nurtured is for you if you:

• Feel disconnected from your body and want a gentle way back in

• Are craving slowness, softness, and nervous system support

• Want to build embodied skills you can carry into daily life

• Are curious about breath, movement, and touch without pressure or performance

All bodies, genders, and experience levels are welcome.

Practices You May Experience:

• Light yoga postures - cat/cow

• Light mobility movements - window wipers

• Touch/Self Massage - feet, hands